Friday, August 19, 2016
The Most Monstrous of Misleads
Friday, May 16, 2014
Gym work and juicin’
I was talking to my bride’s trainer, Anisha P. and she told me one
fellow went off the back end of a treadmill the other day and like to have done
a flip. “It’s one of the things we watch for,” she said
straight-faced. One of the things we watch for??? Good grief, talk
about embarrassing! To me it wouldn’t matter if I broke my leg, all I
would be thinking about is who saw me do the flip and then there’s the
unexpected results of drinking that juice and the speed at which it moves
through my body. Yikes! Double embarrassment!Sunday, March 10, 2013
Work, work, work, work....
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| BB working like Mel Brooks in Blazing Saddles |
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| New light bar added to my Jeep. Lights on order. |
Sunday, December 06, 2009
The Silent Side of Christmas
While we enjoy opening presents, or a football game and drinks with our friends and family, a single Mom with tired feet is working a checkout stand, as Wal-Mart accommodates last minute shoppers, wishing for once she could be home with her kids. A city utility employee is shutting off a leaking water or sewer line on a wet dark road. His family wishes this didn't happen every Christmas, but it does. I am grateful.
Somewhere a tow truck driver is changing a flat tire in the bitter cold and a taxi is carrying a passenger to a destination so they can be with their family. The tow-truck driver doesn't make it home before they are called to another emergency and the taxi rolls on to find another passenger. Let me shake your hand.
In this city of thousands, there will sit many who are alone and feel forgotten. They heat up their TV dinner and wish it were all over. Christmas to them is a reminder of lost loved ones. Let me say a prayer of comfort for you.
At Minot AFB in barren North Dakota a 19-year old Airman spends her first Christmas away from home as she works the lone-shift position in the weather station - short straw on the rank scale. In South Korea, the tallest man in the unit, a 6'-5" "Dirty Bay" hometown soldier hunkers down against the cold as he pulls night guard duty beside his launcher. In Afghanistan more American freedom-loving men and women look out across the frigid and desolate wasteland and silently offer up a prayer for peace on earth. They do not ask for pity.
Let's remember all our troops both home and abroad. I salute you.
All these people sacrifice time away from their families to earn a living or keep us safe while we eat delicious meals, open presents, mix with our families and finally drift off to sleep.
Security guards Carroll Messer and Eddie Thurmond stand vigilance at one of the many Chemical Plants on the Texas Gulf Coast, like they do every holiday season.
Saturday, April 26, 2008
Kolaches and Doughnuts Anyone?
Fortunately as my years have gone by in the Chemical Plant work environment I've noticed things have indeed become easier for me and operators in general. Of course there are still some places which are not modernized and operators still slave away hour after hour, but I think I can safely say that many of us have grown soft and spend more time sitting on our duffs, than we do climbing ladders, walking up countless flights of stairs, or truthfully – breaking into a sweat performing our duties. My apologies to those who do not fall into the category I am about to describe.
From walking, to the everyday use of the two-wheeled bicycle to get from point A to point B, today's larger Plants are rife with Kawasaki Mules and other ATV-type scooters. Radios have replaced the stationary Squawk boxes and that means a person doesn't have to move an inch to talk to anyone. My brother-in-law Ray Tallant, a long time operator at DuPont summed it up perfectly when he commented that "the only thing that changes in an operator's day to day routine these days is the lunch menu".
Automation and technology, plus redundant alarm systems have taken the place of extra bodies and the need for those bodies to dash through the Unit, double stepping stairs and scampering up ladders. Man-lifts and personal elevators allow us to go to the top of a structure without breaking a sweat and to be truthful; the job of operating a chemical plant or refinery is nowhere as physical as it once was. Not even close.
Thirty years ago an operator had to be physically fit to do this job. It was an absolute. Climbing multiple ladders and hundreds of steps in the performance of duties was normal activity and quick response necessitated going up stairs and ladders over riding a mechanized device. Strict operation guidelines and poorly functioning control systems kept operator and maintenance people in "the field" and many times lunches were carried home at the end of a shift.
I guess what I'm trying to say is many of us are already on easy street and don't even know it. Evidence is in the extra pounds we have around our waists, higher blood pressure than is healthy and because of our adoption of motorized transport and vertical lifts, we only climb a ladder, stairs or walk when there is no other option. Our knees can't take it, our bellies won't allow it and dadgumit, we are falling apart one doughnut at a time.
All this automation, lack of physical exertion and food is killing us. Caught up in the lethargy and fog of complacency I struggled with the obvious, which of course was breaking out of the stranglehold of easy street. I had the startling revelation that if I was going to remain mobile in my advanced years, I was going to have to get mobile now. I was going to have to get off my backside and start doing the things that would build muscle and restore me to a trimmer and healthier person and turn this into a lifelong habit.
Convention told me to join a gym, take up cycling or jogging and at some point in my busy day, become faithful to these activities. Of course convention mentions nothing about changing my behavior while at work and this is the problem and the answer.
So, I decided to solve this problem in my day to day activities in the most logical way possible. First and foremost I was going to eat healthier and I was going to eat less. I am going to drink my one gallon of water each day. I came to the astounding realization that if I was able to reduce just 500 calories a day from my diet and everything else remain the same, I was going to drop 4 real pounds of fat each month.
Next week, I'll tell you how I've developed a system to reverse the ravages of time on your body and a new method which outlines how you can double your weight loss. Until then, eat less and healthier, drink your water and I'll see you in a week…one pound lighter.
🇺🇲 BB's Uncensored Daily News Brief #609 10-26-26 #Alt-news
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