For the first 6 months, I failed at some point in the class and simply tried to finish it. Along the way, I picked up Les Mills Body Pump and a boot camp class usually making a total of 4-6 classes a week. The point I am trying to make is that all of these classes are very difficult, but with persistence, anyone can see major results by simply plowing through on a regular basis.
After all the times I failed to go 100% in Spin class, through persistence, I am now a certified indoor cycle instructor. So, you see? Persistence has paid off. The photo above is from May 3, 2016 after one of Page Morton's excellent Spin classes. She's the cutey pie in front with the white hat, chunkin' the deuce.
We have Spin, Zumba, Aqua, Strength, and cardio dance class to offer.